Cedar & Sage
Massage and Wellness Center
In our experience practicing bodywork, we have seen people improve their quality of life, avoid some surgical procedures and recover from injuries and restrictions they never considered possible. We have had clients weighed down with anxiety and trauma who were unable to sit through a 30-minute session until we held space for them. This space helped ease them into being able to not only do 30-minute sessions, but even 90-minute sessions without fear. It is our mission to help our community to understand the benefits of self-care in the form of bodywork and other mindfulness practices like yoga and stretching. We want to help as many people as possible to combat stress and anxiety, improve sleep, boost immunity, increase mental clarity, alleviate headaches, reduce depression, increase circulation, flexibility and mobility, improve lymphatic flow, boost mood, and reduce risk of injury. When you are functioning at your prime, you're able to do the things you love and be a better version of your already wonderful self for the people you love. Thank you for trusting in us with your care. We are honored to be a part of your wellness journey.
Massage & Bodywork
We offer yoga and mobility classes in our Center. Yoga and Mobility help to improve your posture, balance, and range of motion. When your flexibility and balance improves - so does your muscle tissue and even your joints. You can experience a reduction in pain and stress and an increase in your mood and confidence. Flexibility and Mindfulness will increases your chances of a good night's sleep, which improves your brain function and overall health. Come join us in one of our classes. We can't wait to see you there!
Yoga & Mobility
A regular facial not only feels good, but it also aids in the health of your skin by stimulating blood flow and increasing collagen production. This improves the flow of oxygen to the skin and its underlying tissues. These treatments help delay signs of aging and improve your skins elasticity. Facials are not only relaxing and enjoyable but, they also rejuvenate your skin at the same time. We have an experienced Esthetician on our team who is result driven with the health of your skin at the forefront.
Facials
Essential Oils
Essential Oils are concentrated extractions from plants. Through a process called distillation, the essence of the plant is turned into a liquified form for many medicinal and mindfulness uses. They don't just smell great, but they also reduce stress, help improve your mood and your sleep, are helpful in fighting many common infections and so much more. Aromatherapy and essential oils are used in some of our techniques at Cedar & Sage and, we love that it makes the whole Center smell heavenly!